Reblog: The best way to cope with depression.

If you ever have had those days when you felt worthless, worthless like you don’t matter and it would be better if you didn’t even exist at all, you might understand what depression is, or maybe, you are already going through it right now. In psychological terms, “depression is a mood or emotional state that is marked by feelings of low self-worth or guilt and a reduced ability to enjoy life”, which describes depression very well but it is not that simple to understand. If you are familiar with this phase of life you might have experienced a lot of other feelings too that you can’t even point your finger to. Depression doesn’t hit everyone the same way, you might have experienced certain things that others didn’t or don’t and vice versa. But no matter how severe or unique your illness might be, there is a common practical treatment for…